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Black Kids Meditate
Black Kids Meditate
Black Kids Need to Meditate
What is Meditation?
The Benefits of Meditation
Health Benefits of Meditating (video)
Getting Started
Calming Meditation Exercises
Calming Exercise #1
Calming Exercise #2
Calming Exercise #3
Breathing Exercises
Breathing Exercise #1
Breathing Exercise #2
Breathing Exercise #3
Body Scan Exercises
Meditation Exercise #1 (Body Scan) (3min)
Meditation Exercise #2 (Body Scan)
Meditation Exercise #3 (Body Scan)
Meditation Exercises
Meditation Exercise #1 (laying down)
Meditation Exercise #2 (laying down)
Meditation Exercise #3 (laying down)
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Meditation Exercise #1 (Body Scan) (3min)
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